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CrossFit KUZA

WELCOME TO CROSSFIT KUZA

Welcome to CrossFit KUZA. We are a committed, enthusiastic community of athletes of all shapes and sizes, dedicated to training together to reach our own personal goals. We have an amazing facility in the heart of KwadaKUZA / Salt Rock on the Nothr Coast of KwaZulu Natal. Our team of coaches are highly dedicated, multi-skilled and committed to healping you reach your goals!
Come and join us - your first session is FREE!

Crossfit Ballito Community

COMMUNITY

CrossFit KUZA is not a regular gym. Our workouts not only change your appearance, energy levels and overall health but our community will make you feel right at home, motivate you and push you to new levels of fitness! You may have heard of the tight knit communities created in CrossFit gyms or seen the photos your friends post about their CrossFit journey, but now it is time experience it. Our community of athletes, coaches and staff support each other in and out of the gym.

CrossFit Ballito

STRENGTH & FITNESS

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

CrossFit Weightloss

WEIGHTLOSS

At CrossFit KUZA, weight loss begins with strength training and a proper diet in order to change your body composition and metabolism. Lasting weight loss cannot be achieved with fad diets and long sessions at low intensity on the treadmill. We will add muscle with strength training and rev up your metabolism with high intensity workouts. This holistic approach will allow you to burn calories and fat at a higher rate even while you are resting and will lead to successful and lasting weight loss.

YOUR FIRST CLASS IS FREE! JOIN US >

CONTACT US

CONTACT US

You can get in touch with us from Monday to Friday, 08:00 – 16:30

Phone: 082 577 4835

WANT TO EMAIL US?

If you’d like to email us, please do so on:
info@crossfitkuza.co.za

WHERE TO FIND US:

You can reach us at the following address:
LINC Campus, Ezulwini Drive, Salt Rock, 4391

OUR TIMETABLE

Mon Tue Wed Thu Fri Sat
5:00 – 6:00 5:00 – 6:00 5:00 – 6:00
6:00 – 7:00 6:00 – 7:00 6:00 – 7:00 6:00 – 7:00 6:00 – 7:00 7:30 – 8:30
7:00 – 8:00 7:00 – 8:00 7:00 – 8:00 7:00 – 8:00 7:00 – 8:00
8:00 – 9:00 8:00 – 9:00 8:00 – 9:00 8:00 – 9:00 8:00 – 9:00
17:30-18:30 17:30-18:30 17:30-18:30 17:30-18:30 17:30-18:30